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How to beat the fitness blues

Have you ever been in a rut with your health and fitness? Perhaps you’ve lost the zest for life and don’t feel like yourself....
Lifestyle

Meet the teen powerlifting duo taking on the world

Two young teenage girls with astounding strength can likely lift more than you. Kasha Sachdev, 15, started powerlifting at the age of eight and 13-year-old...
Lifestyle

Digvijay Singh: ‘Take it one day at a time to stick to your fitness goal’

Digvijay Singh’s expertise in mental health, physical well-being and confidence building is illustrated by his many success stories, along with more than 100,000 Instagram...
Lifestyle

Modern love: Pros and cons of dating apps

Perhaps the most popular form of dating in the technology driven modern world is dating apps. Whether it is Tinder, Bumble, Hinge or others, millions...
Lifestyle

How to get ‘the glass skin’

Many want to achieve nirvana in this lifetime, and their idea of it will differ according to what their specific desires are. For some, it...
Lifestyle

Dancing: Brilliant medicine for the body and mind

Whether it is the artistry, expression, enjoyment, rich history, visual splendour or countless other reasons, there is a lot to love about dance. It...
Lifestyle

Sustainable new period of change for women

Although more conversations are being had, periods remain a taboo topic within the South Asian community, despite the physical, emotional, and practical impact on...
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